What

I can help you with

Below are a list of the most common reasons clients come to see me

IBS, bloating, indigestion, constipation/diarrhoea & food sensitivities

It has become so common to expect bloating after a meal or by the end of the day...everyone needs to know that bloating is not normal. It may be common but it is not normal. If you aren't having daily bowel movements, your body is retaining toxic waste. My question is why? An un-happy gut will cause problems all over the body. I can help you identify the root cause of your symptoms, identify any triggers and make choices that last you a lifetime.

*note that functional testing is often required to discover root cause

Hormonal Imbalance (PMS, peri-menopause & menopause)

When our hormones are out of balance we do not feel ourselves. Everything is hard work. In fact, it can feel like life is just all too much.

All females should be tracking their cycle, so they know when they are at their strongest and appreciate that at certain times of the month, you just have to step off the gas pedal! There is supposed to be an ebb and flow throughout the month but there is not supposed to be a debilitating few days or a week of 'hating everyone' or such powerful mood swings that normal life is affected.

Getting this cycle operating optimally is your best chance of sailing through the magnificent menopause!

When your hormones start to change in peri-menopause, things will change, but there is sooooo much that can be done to make this a beautiful transition.

Looking after your hormones at all stage of life supports the elegant fading into menopause. We need not fear it, this is an incredible stage of life.

If you need any help with whatever stage you are at...let's talk about it 💛

Low energy, fatigue, brain fog, sleep issues

Anxious, low mood, 'hangry', headaches

The Gut-Brain axis is the communication highway between….you guessed it…your Gut & your Brain! Your gut hears everything you think and you brain becomes a product of everything you eat. There is no greater power to improve your mood & stabilise your emotions than food and movement.

Re-occurring niggly headaches, getting hangry without food & feeling low for seemingly no reason is your super clever bodies way of telling you that something is up.

We can assess your nutrition, lifestyle and behaviours and complete any functional testing to discover the origins of these often life changing symptoms.

Feeling anxious is a normal human survival mechanism but if it is monthly, weekly or even daily, something has caused it to get 'stuck on'...let's figure out what.

Weight Loss Resistance

Weight loss is a bout excess fat and getting rid of it. Do you agree?

Do you know how the body 'loses' excess fat?

If the answer is no...how are you supposed to do something you don't understand?

I really don't mean to sound rude or facetious about a topic that causes so much pain and suffering (to those unable to find successful weight loss strategies) BUT...I have always said 'You need to know why or you wont be able to execute the how'.

Getting to your stored fat is a unique journey but everyone has to start with the basics. Some things will never change! You can start learning that TODAY by registering for my 14 day online programme Fabulous Food Foundations, or book a free disocvery call to see if a 1-1 package would be more suitable.

Your current health will determine how quickly you are able to access the stored fat. Medical conditions such as diabetes, hormonal imbalances and autoimmunity can affect this. Let's chat this through 🙂

Functional Testing

This is where we take the (educated) guess work out of personalised health and we truly discover what you look and feel like when you THRIVE.

I can recommend, interpret and provide advice on a variety of functional tests. These tests often play a role in my most succesful programs but I have had great success without them. They are not essential but they always speed the process up.