blog.
Rethinking Solutions: Beyond Weight Loss Drugs in Britain’s Obesity Crisis
As I tuned in to BBC1’s recent program titled “Britain’s Obesity Crisis: Are Weight Loss…
Health, the easy way
Optimum health and endless energy is very possible for everyone. It does not involve endless restriction and misery.
Change a Habit
Can I ask you a quick question about the way you change habits? When you…
My 10 Health NON-Negotiables!
What are my health non-negotiables? I often get asked what do I do. How do…
What is positive ageing?
Positive ageing is all about embracing the awesome power of age and celebrating the wisdom that comes with it!
3 Things you need to know about Weight Loss
Where to start with weight loss and why starting here is the answer to long term weight loss success. It is simpler than you think!